Fitness & Nutrition

Our Whole Community we provide the tools for a wholesome lifestyle – join us for fitness presentations on stretching, easy weightlifting, line dancing and ballroom dancing.

 

Getting Started

Click here for good information if you are just getting started. Begin where you are at and increase your activity gradually. Better to go slow and steady than to try and be “superman” and injure yourself.

Activities that increases your heart rate and breathing build endurance. Click here for tips that will show you fun safe ways to increase your endurance.

Walking is one of the easiest ways to get moving safely and without a lot of expensive equipment. Click here for information called A Walk a Day.

Physical Activity/Fitness resources

Nutrition

Nutrition is an important aspect of Healthy eating. Click here for resources about nutrition.

Our Whole Community, Inc. is a 501(c)(3) nonprofit corporation

Liability Statement: The information that is provided in this website is a public service of Our Whole Community, Inc.
It should not in any way substitute for the advice of a qualified health professionals and it is not intended to constitute medical advice