Our Whole Community we provide the tools for a wholesome lifestyle – join us for fitness presentations on stretching, easy weightlifting, line dancing and ballroom dancing.

 

Getting Started

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Click here for good information if you are just getting started. Begin where you are at and increase your activity gradually. Better to go slow and steady than to try and be “superman” and injure yourself.

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Activities that increases your heart rate and breathing build endurance. Click here for tips that will show you fun safe ways to increase your endurance.

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Walking is one of the easiest ways to get moving safely and without a lot of expensive equipment. Click here for information called A Walk a Day.

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Physical Activity/Fitness resources

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Nutrition

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Nutrition is an important aspect of Healthy eating. Click here for resources about nutrition.

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